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Have you ever wondered how you can prevent cancer? Stay at a healthy weight and have regular cancer screenings to lower your chance of developing cancer. You should also get a Pap smear every three years if you’re between 21 and 29 years old. And every five years If you’re between 30 and 64-years-old, combined with a test for human papillomavirus (HPV), which is a sexually transmitted infection that increase your chances of having cancer.