The Sessions include-
A-Z of pregnancy- Lamaze philosophy, Pelvic Anatomy, Baby and mommy changes expected in each trimester, Danger signs of pregnancy, Myths vs facts
B. Labor- Braxton Hicks vs True labor, Signs of labor, Timing contractions, Stages and phases, Danger signs of labor
C. Positioning & Pain management- Breathing techniques, Relaxation and comfort measures, Epidural risks and side effects
D. Basic medical interventions- Labor induction, Episiotomy, Forceps/Vacuum, C-Section
E. Delivery- What happens to the body during delivery and after
F. Postpartum care- Episiotomy site/C-section site care, Nipple care, Postpartum blues/depression, Contraceptive and more.